Here's what this man learned from one year on a high-fat / low carb diet

The Effects of a Year in Ketosis by James McCarter from Quantified Self on Vimeo.

At the most recent Quantified Self conference, geneticist Jim McCarter t talked about the effects of going on a ketogenic diet for a year.

In this fascinating short talk by geneticist Jim McCarter, we see detailed data about the effects of a ketogenic diet: lower blood pressure, better cholesterol numbers, and vastly improved daily well being. Jim also describes the mid-course adjustments he made to reduce side effects such as including muscle cramps and increased sensitivity to cold.

Jim begins: “When I tell my friends I’ve given up sugar and starch and get 80% of my calories from fat, the first question I get is: Why?”

Image: Wikipedia